1、减少吃烧烤次数
1. Reduce the number of barbecues
尽量少吃，如果想解解馋，不妨一个月吃一次。记住：次数越少越好。
Try to eat as little as possible, if you want to solve the cravings, might as well eat once a month. Remember: the less times, the better.
2、啤酒不和烧烤同食
Beer doesn't eat with barbecue
啤酒清凉爽口，含有多种人体必需的氨基酸和丰富的维生素，深受人们喜爱。陕西凉皮加盟建议是吃烤肉串时喝啤酒很不妥当，因为烟熏食品中含有机胺及因烹调而产生的多环方烃、苯并芘和氨基酸衍生物，当饮酒过量，血铅含量增高时，上述物质与其结合，可诱发消化道疾病甚至肿瘤。
The beer is cool and refreshing and contains many essential amino acids and vitamins. But when eating kebabs drink beer is inappropriate, because smoked foods contain organic amine and because of the cooking and the multi-ring hydrocarbon side, benzopyrene and amino acid derivatives, when drinking too much, higher blood lead level, the material and its combination, can cause gastrointestinal diseases and even cancer.
3、烤串选择要多样
3. The selection of roasting skewers is diverse
单一的食物来源不仅补充不了的营养素，而且可能会造成过多摄入有害物质而造成的危害。
A single source of food not only does not complement a comprehensive nutrient, but may cause excessive intake of harmful substances.
4、青菜水果不宜烤
4. Green vegetables should not be roasted
碧绿的油麦菜、长长的韭菜、脆甜的苹果片……好像什么蔬果都能烤着吃。但是实际上，脆嫩的蔬菜放在炭火加热时，时间很难掌握，容易烤焦，烧焦的蔬菜也是可以产生致癌物质的。而且，蔬菜水果的营养价值很大程度上体现在丰富的维生素上，过度加热后会使其遭到破坏。
Green oilwheat, long leeks, crisp and sweet apple slices... It's as if all the fruits and vegetables are baked. But in fact, when brittle vegetables are heated on a charcoal fire, the time is hard to master, easy to scorch, and scorched vegetables can also produce carcinogens. Moreover, the nutritional value of fruits and vegetables is very high in vitamins, which can be destroyed by excessive heating.
5、吃肉也要吃菜
Eat meat as well as vegetables
烧烤过程中容易产生致癌物，抗击致癌物的好方式就是多吃含有抗氧化营养素的蔬菜水果。如：橙子、番茄、胡萝卜、苹果等，这些蔬菜水果中富含维生素A、维生素C、维生素E，具有很好的功效。
The best way to combat carcinogens is to eat a lot of fruits and vegetables that contain antioxidant nutrients. Such as: oranges, tomatoes, carrots, apples, etc. These fruits and vegetables are rich in vitamin A, vitamin C, vitamin E, and have good detoxification effects.
6、烧烤做熟后要放一放再吃
6. After the barbecue is cooked, put it on and eat it again
吃太热的食物，不仅会损坏食道内的黏膜，造成口腔，而且会刺激黏膜增生，留下瘢痕和炎症，时间长了还可能会引起恶性病变。有专家认为，一些食道癌的发生可能与烫食直接有关系。烫食习惯还会破坏舌面的味蕾，影响人的味觉神经。
Eat too hot food, not only can damage the mucous membrane inside the esophagus, cause the mouth scald, and can stimulate the mucous membrane hyperplasia, leave scar and inflammation, time is long still can cause malignant disease. Some experts believe that the occurrence of some esophageal cancer may be directly related to scalding. The hot food habit also destroys the taste buds of the tongue, affecting the taste nerves of people.
7、选择卫生条件好、合法的场所
7. Select places with good sanitary conditions and legal conditions
好到有卫生合格证和工商管理许可证的餐馆、饭店去，烤时要烤熟。少吃甚至不吃露天烧烤，尤其是那些没有营业执照和卫生许可证的商贩经营的摊点。
It's best to go to a restaurant or restaurant with a health certificate and a business administration license. Eat less or even eat open-air barbecues, especially those that don't have business licenses and sanitation licenses.